Amanda Gulasarian 8x250m/1:30r row
2,000
Meters
7:13.7
Time
1:48.4
Pace
144
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 19:13.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 127 |
December 23, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| r1,188 |
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Workout Graph
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