Amanda Gulasarian 6x500m/1:00r row

3,000

Meters

12:29.4

Time

2:04.9

Pace

189

Calories

Rest Distance321
Rest Time6:00.0
Overall Distance3,321
Overall Time18:29.4
Average Watts180
Calories Per Hour918
Stroke Rate25
Stroke Count354
Drag Factor128

December 18, 2023 17:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.4 3,000 2:04.9 180 918 25
2:07.7 500 2:07.7 168 878 25
2:06.5 500 2:06.5 173 895 25
2:05.6 500 2:05.6 177 907 25
2:04.3 500 2:04.3 182 927 26
2:03.3 500 2:03.3 187 942 26
2:02.1 500 2:02.1 192 961 26
r321

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Workout Graph

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