Amanda Gulasarian 3x5:00/2:00r row
3,566
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 131 |
December 01, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 25 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| r176 |
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Workout Graph
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