Amanda Gulasarian 4x500m/1:00r row
2,000
Meters
7:47.8
Time
1:56.9
Pace
135
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 11:47.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 130 |
November 07, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r186 |
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Workout Graph
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