Amanda Gulasarian 4x750m/2:30r row
3,000
Meters
11:50.3
Time
1:58.3
Pace
200
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 21:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 131 |
October 19, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1026 | 25 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 25 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 26 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 26 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 26 | |
| r702 |
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Workout Graph
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