Amanda Gulasarian 4x250m/1:30r row
1,000
Meters
3:37.6
Time
1:48.8
Pace
72
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 9:37.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 129 |
October 15, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 30 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| r619 |
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