Amanda Gulasarian 3x1000m/2:30r row
3,000
Meters
11:52.7
Time
1:58.7
Pace
201
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,190 |
| Overall Time | 19:22.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 125 |
October 15, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 25 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | |
| r190 |
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Workout Graph
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