Amanda Gulasarian v1000m/2:00r...3 row
4,000
Meters
16:07.8
Time
2:00.9
Pace
262
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 21:07.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 129 |
October 07, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,000 | 2:00.9 | 198 | 980 | 24 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 123 | |||||
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 166 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | |
| r289 |
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Workout Graph
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