Amanda Gulasarian 4x750m/2:30r row
3,000
Meters
11:52.4
Time
1:58.7
Pace
200
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 21:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 114 |
October 05, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 25 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 25 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 26 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 25 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 26 | |
| r1,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.