Amanda Gulasarian 8x500m/2:00r row
4,000
Meters
15:43.5
Time
1:57.9
Pace
266
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 31:43.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 130 |
October 02, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 4,000 | 1:57.9 | 213 | 1034 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r1,733 |
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Workout Graph
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