Amanda Gulasarian 3x1200m/2:30r row
3,600
Meters
14:29.6
Time
2:00.7
Pace
236
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,012 |
| Overall Time | 21:59.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 126 |
September 30, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,600 | 2:00.7 | 199 | 983 | 24 | |
| 4:50.7 | 1,200 | 2:01.1 | 197 | 977 | 24 | |
| 4:50.5 | 1,200 | 2:01.0 | 197 | 979 | 24 | |
| 4:48.5 | 1,200 | 2:00.2 | 201 | 993 | 24 | |
| r412 |
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Workout Graph
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