Amanda Gulasarian 3x5:00/2:00r row
3,650
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 125 |
September 28, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 24 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | |
| r353 |
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Workout Graph
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