Amanda Gulasarian 4x250m/1:30r row
1,000
Meters
3:38.7
Time
1:49.3
Pace
72
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 9:38.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 131 |
September 15, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r524 |
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Workout Graph
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