Amanda Gulasarian 4x750m/2:30r row
3,000
Meters
11:49.2
Time
1:58.2
Pace
200
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 21:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 128 |
September 12, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1029 | 25 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 25 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 25 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 25 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 25 | |
| r893 |
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Workout Graph
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