Amanda Gulasarian 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 131 |
August 29, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 23 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 23 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 23 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 23 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 23 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 23 |
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Workout Graph
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