Amanda Gulasarian 8x250m/1:30r row
2,000
Meters
7:09.1
Time
1:47.2
Pace
146
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 19:09.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 124 |
September 06, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1275 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| r1,209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.