Amanda Gulasarian v3000m/2:30r...3 row
6,000
Meters
24:33.5
Time
2:02.7
Pace
387
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,235 |
| Overall Time | 29:03.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 131 |
August 20, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000 | 2:02.7 | 189 | 950 | 24 | |
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:30 | 177 | |||||
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 58 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | |
| r235 |
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Workout Graph
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