Amanda Gulasarian v300m/1:30r...6 row
2,200
Meters
8:31.2
Time
1:56.1
Pace
150
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,851 |
| Overall Time | 17:01.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 130 |
August 17, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,200 | 1:56.1 | 223 | 1068 | 26 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:30 | 184 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:30 | 107 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:30 | 125 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 136 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 99 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r651 |
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Workout Graph
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