Amanda Gulasarian v10:00/r...5 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,725 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 130 |
July 30, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 22 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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