Amanda Gulasarian 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 131 |
July 22, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 317 | 24 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 24 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 63 | 23 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 25 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 25 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 24 |
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Workout Graph
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