Amanda Gulasarian v500m/2:00r...12 row
3,400
Meters
12:46.2
Time
1:52.6
Pace
238
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 27:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 130 |
July 20, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,400 | 1:52.6 | 245 | 1142 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 102 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 132 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 122 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 164 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:15 | 153 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:15 | 107 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:15 | 118 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:15 | 136 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:30 | 71 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:30 | 66 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:30 | 53 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:30 | 18 | |||||
| r1,242 |
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Workout Graph
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