Amanda Gulasarian 8x3:00/1:00r row
5,763
Meters
24:00.0
Time
2:04.9
Pace
370
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 130 |
July 09, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763 | 2:04.9 | 179 | 917 | 23 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| r156 |
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Workout Graph
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