Amanda Gulasarian 4x5:00/2:00r row
4,910
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 131 |
July 07, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 23 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | |
| r98 |
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Workout Graph
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