Amanda Gulasarian 4x500m/2:00r row
2,000
Meters
14:56.8
Time
3:44.2
Pace
100
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 22:56.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 123 |
July 06, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 2,000 | 3:44.2 | 31 | 406 | 22 | |
| 3:40.2 | 500 | 3:40.2 | 33 | 412 | 24 | |
| 3:49.5 | 500 | 3:49.5 | 29 | 399 | 22 | |
| 3:43.2 | 500 | 3:43.2 | 31 | 408 | 22 | |
| 3:44.0 | 500 | 3:44.0 | 31 | 407 | 23 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.