Amanda Gulasarian v500m/r...5 row
2,300
Meters
9:19.5
Time
2:01.6
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,300 |
| Overall Time | 9:19.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 131 |
July 06, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.5 | 2,300 | 2:01.6 | 195 | 969 | 24 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 21 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 27 |
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Workout Graph
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