Amanda Gulasarian v500m/2:00r...12 row
3,400
Meters
12:46.0
Time
1:52.6
Pace
238
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 27:46.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 124 |
June 12, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,400 | 1:52.6 | 245 | 1142 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 255 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 229 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 204 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 141 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:15 | 173 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 1:15 | 137 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:15 | 164 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:15 | 116 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 91 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:30 | 65 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:30 | 65 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:30 | 23 | |||||
| r1,663 |
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Workout Graph
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