Amanda Gulasarian v1000m/2:00r...3 row
4,000
Meters
16:12.7
Time
2:01.5
Pace
260
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 21:12.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 125 |
June 08, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 4,000 | 2:01.5 | 195 | 970 | 23 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 108 | |||||
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 23 | |
| r: 3:00 | 245 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | |
| r353 |
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Workout Graph
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