30x1:00/r row on May 19, 2023

Amanda Gulasarian 30x1:00/r row

6,816

Meters

30:00.0

Time

2:12.0

Pace

407

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,816	2:12.0	152	823	25
1:00.0	215	2:19.5	129	743	23
1:00.0	227	2:12.1	152	821	24
1:00.0	225	2:13.3	148	808	22
1:00.0	240	2:05.0	179	916	24
1:00.0	257	1:56.7	220	1057	26
1:00.0	230	2:10.4	158	842	25
1:00.0	257	1:56.7	220	1057	26
1:00.0	262	1:54.5	233	1102	27
1:00.0	222	2:15.1	142	788	25
1:00.0	253	1:58.5	210	1022	29
1:00.0	228	2:11.5	154	828	26
1:00.0	244	2:02.9	188	948	28
1:00.0	218	2:17.6	134	762	26
1:00.0	210	2:22.8	120	713	25
1:00.0	233	2:08.7	164	864	26
1:00.0	204	2:27.0	110	678	24
1:00.0	194	2:34.6	95	625	23
1:00.0	210	2:22.8	120	713	24
1:00.0	190	2:37.8	89	606	24
1:00.0	212	2:21.5	124	725	24
1:00.0	189	2:38.7	88	601	24
1:00.0	211	2:22.1	122	719	24
1:00.0	238	2:06.0	175	901	26
1:00.0	198	2:31.5	101	646	24
1:00.0	240	2:05.0	179	916	26
1:00.0	256	1:57.1	217	1048	28
1:00.0	207	2:24.9	115	695	25
1:00.0	253	1:58.5	210	1022	28
1:00.0	245	2:02.4	191	956	28
1:00.0	260	1:55.3	228	1084	29
	r97

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