Amanda Gulasarian v1000m/2:30r...5 row
3,250
Meters
13:11.8
Time
2:01.8
Pace
209
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 21:11.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 130 |
May 16, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,250 | 2:01.8 | 194 | 966 | 25 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 | |
| r: 2:30 | 192 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 172 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:30 | 57 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 1:00 | 78 | |||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 25 | |
| r: 1:00 | 17 | |||||
| r516 |
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Workout Graph
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