Amanda Gulasarian v750m/2:30r...6 row
2,500
Meters
9:08.8
Time
1:49.7
Pace
181
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 20:08.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 135 |
May 10, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,500 | 1:49.7 | 265 | 1210 | 28 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:30 | 189 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 117 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 59 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:30 | 128 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:30 | 78 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:30 | 21 | |||||
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.