Amanda Gulasarian 3x5:00/2:00r row
3,314
Meters
15:00.0
Time
2:15.7
Pace
215
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 131 |
May 04, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 21 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 16 | |
| r161 |
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Workout Graph
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