Amanda Gulasarian 4x1000m/1:45r row
4,000
Meters
15:59.2
Time
1:59.9
Pace
263
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 22:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 131 |
April 29, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 4,000 | 1:59.9 | 203 | 998 | 25 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.