Amanda Gulasarian 6x500m/1:45r row
3,000
Meters
11:23.3
Time
1:53.8
Pace
209
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,617 |
| Overall Time | 21:53.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 126 |
April 06, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r617 |
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