Amanda Gulasarian 8x250m/1:30r row
2,000
Meters
7:11.9
Time
1:47.9
Pace
144
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 19:11.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 134 |
April 03, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r1,013 |
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Workout Graph
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