Amanda Gulasarian v500m/2:00r...10 row
3,000
Meters
11:26.1
Time
1:54.3
Pace
206
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 127 |
March 25, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1105 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 341 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 53 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:40 | 205 | |||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:40 | 108 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:20 | 107 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:20 | 97 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 114 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:00 | 94 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 92 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 21 | |||||
| r1,232 |
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Workout Graph
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