Amanda Gulasarian v2000m/1:00r...3 row
3,500
Meters
13:57.8
Time
1:59.6
Pace
232
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 16:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 135 |
March 24, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,500 | 1:59.6 | 204 | 1002 | 24 | |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 55 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 63 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| r118 |
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Workout Graph
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