Amanda Gulasarian 3x5:00/2:00r row
3,703
Meters
15:00.0
Time
2:01.5
Pace
242
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 133 |
March 18, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 24 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | |
| r309 |
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Workout Graph
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