Amanda Gulasarian 4x5:00/r row
4,834
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,834 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 134 |
March 13, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 23 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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