Amanda Gulasarian 4x5:00/2:00r row
4,880
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 130 |
March 11, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 23 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | |
| r257 |
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Workout Graph
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