Amanda Gulasarian 4x100m/0:30r row
400
Meters
1:23.2
Time
1:44.0
Pace
28
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 644 |
| Overall Time | 3:23.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 134 |
March 02, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 33 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r244 |
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