Amanda Gulasarian 3x1000m/2:00r row
3,000
Meters
12:07.9
Time
2:01.3
Pace
196
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 18:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 134 |
February 27, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 22 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 | |
| r141 |
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Workout Graph
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