Amanda Gulasarian 3x5:00/2:00r row
3,644
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 137 |
February 08, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 23 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | |
| r161 |
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Workout Graph
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