Amanda Gulasarian 3x1000m/4:00r row

3,000

Meters

12:13.0

Time

2:02.1

Pace

195

Calories

Rest Distance506
Rest Time12:00.0
Overall Distance3,506
Overall Time24:13.0
Average Watts192
Calories Per Hour960
Stroke Rate24
Stroke Count359
Drag Factor135

February 07, 2023 17:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.0 3,000 2:02.1 192 960 24
4:06.8 1,000 2:03.4 186 941 24
4:04.8 1,000 2:02.4 191 956 25
4:01.3 1,000 2:00.6 199 985 24
r506

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