Amanda Gulasarian 3x1000m/4:00r row
3,000
Meters
12:13.0
Time
2:02.1
Pace
195
Calories
Rest Distance | 506 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,506 |
Overall Time | 24:13.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 24 |
Stroke Count | 359 |
Drag Factor | 135 |
February 07, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 24 | |
4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | |
4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 | |
4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | |
r506 |
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Workout Graph

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