Amanda Gulasarian 4x100m/0:45r row
400
Meters
1:35.8
Time
1:59.7
Pace
25
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 560 |
| Overall Time | 4:35.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 135 |
January 24, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 46 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 52 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 45 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 42 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 47 | |
| r160 |
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