Amanda Gulasarian 4x750m/2:00r row
3,000
Meters
12:03.8
Time
2:00.6
Pace
197
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 20:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 137 |
January 24, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000 | 2:00.6 | 199 | 986 | 24 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 24 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 24 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 24 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 25 | |
| r368 |
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Workout Graph
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