Amanda Gulasarian 6x1000m/1:30r row
6,000
Meters
25:35.2
Time
2:07.9
Pace
370
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 34:35.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 121 |
January 20, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.2 | 6,000 | 2:07.9 | 167 | 875 | 23 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | |
| r276 |
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Workout Graph
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