Amanda Gulasarian 5x1000m/1:30r row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,237 |
| Overall Time | 29:02.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 131 |
January 16, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 22 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | |
| r237 |
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Workout Graph
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