Amanda Gulasarian 4x1000m/1:30r row
4,000
Meters
16:56.6
Time
2:07.0
Pace
249
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 22:56.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 132 |
December 12, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 4,000 | 2:07.0 | 171 | 887 | 22 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 22 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | |
| r112 |
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Workout Graph
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