Amanda Gulasarian 10x500m/1:00r row
5,000
Meters
21:15.1
Time
2:07.5
Pace
306
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 31:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 133 |
December 11, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r511 |
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Workout Graph
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