Amanda Gulasarian 4x500m/0:30r row
2,000
Meters
8:34.1
Time
2:08.5
Pace
122
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 10:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 136 |
December 09, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| r109 |
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Workout Graph
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